Heart Health: Fatty acids are necessary to take care of the heart, eat these things rich in omega-3
Arka Talk
2 min read
Omega-3 Fatty Acid: Omega-3 fatty acids are very important to keep the heart healthy. You can consume these things to meet the deficiency of Omega-3 in the body.
Omega 3 Natural Food: With increasing age, it is also important to take care of the heart. To keep the body fit, you should include foods rich in nutrients in the diet. Omega-3 is very important to keep the heart healthy. Consumption of omega has many health benefits. Omega-3 fatty acids help to control blood pressure, remove bone-related diseases, keep eyes and hair healthy. Consumption of omega-3 fatty acids also reduces the risk of diseases like cancer. You can consume these natural foods (Natural Source Of Omega 3) for omega-3 fatty acids.
Natural Source Of Omega-3 Fatty Acid
Flax seeds- Omega-3 fatty acids are found in large quantities in flaxseeds. Nutrients like vitamin E and magnesium are found in flaxseed.
2-Soybeans- Both omega-3 and omega-6 are found in soybeans. It is also rich in protein, folate, magnesium and potassium, fiber and vitamins.
Eggs- Eggs are called superfoods. Eggs are rich in omega-3 acids. Apart from this, proteins and vitamins are also found in plenty in eggs. You must include eggs in the diet.
4- Walnuts- Omega-3 fatty acids are also found in walnuts. Walnuts are also very beneficial for the brain. Walnuts contain elements like copper, vitamin E and magnesium.
5-Blueberries- You can also include blueberries in the diet for omega-3 fatty acids. Blueberries are low in calories. Berries also reduce the risk of heart problems.
6-Fish- You can also eat salmon fish for omega-3 fatty acids. Salmon fish is rich in protein, vitamin B5, magnesium and potassium.
7-Cauliflower- Cauliflower is a good source of Omega-3. Cauliflower contains magnesium, potassium and many other nutrients.
8- Rajma- Kidney beans and soybeans are also a good source of omega-3. Rajma is rich in DHA. Rajma contains more omega-3 nutrients than gram and hummus.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
