The respiratory system serves to deliver oxygen to the body. The lungs are an important part of it. To stay healthy, it is also very important to have healthy lungs. Actually, the lungs draw oxygen from the air and carry it through the blood to the whole body. It also helps in removing carbon dioxide from the body. Nowadays, due to increasing pollution, dust-soil, smoking, wrong eating habits, the lungs are becoming unhealthy and their efficiency is decreasing. Due to which there is a risk of getting many serious diseases. This includes Asthma, Pulmonary Fibriasis and COPD.
covid-19 has worsened the functionality of the lungs, so there is a need to be more cautious about the lungs. You can try some home remedies along with pranayama, yoga and exercise to keep the lungs healthy. Some home remedies are also effective to keep the lungs healthy and increase their efficiency. Let us know about these measures (Home Remedies to Increase Lung Capacity)-
1. Yoga and Exercise
To keep the lungs healthy or healthy, it is very important to exercise regularly and exercise. Yoga strengthens the lungs and improves their efficiency. To make the lungs healthy, you can do Dhanurasana, Hasta Uttanasana, Ustrasan etc. Apart from this, light exercises also help in increasing the capacity of the lungs. Pranayama is considered very good for the lungs.
2. Turmeric Increase Lung Capacity
Happens. It has anti-oxidant, anti-inflammatory properties, anti-septic and anti-fungal properties. These give the body the ability to fight against diseases. An element called curcumin found in turmeric is known to increase the efficiency of the lungs. Therefore, you must include turmeric in your diet.
3. Pumpkin Increase Lung Capacity
People often eat cilantro as a vegetable. Carotenoids are found in it, which protect the lungs damaged by smoking. Sitaphal also contains beta carotene, lutein. If you have a habit of smoking, then definitely include cilantro in your diet. With this, you can save yourself from getting sick to a great extent. But quitting the habit of smoking can give better results.
4. Olive Oil
Olive oil is the most effective oil to strengthen the respiratory system. It contains nutrients called polyphenols and vitamin E, which strengthen the lungs and increase their efficiency. The respiratory system can be strengthened by including olive oil in the diet. Happens.
5. Beetroot Increases Lung Capacity
Beetroot is rich in nutrients. It contains a good amount of magnesium, vitamin C, potassium. Apart from this, it also contains carotenoids. Carotenoids help in the easy removal of mucus from the lungs. Beetroot increases the amount of blood, oxygen in the body. By consuming it, you can protect yourself from diseases of the respiratory system.
6. Tomato Increase Lung Capacity
Tomato can be used as a better home remedy to increase the efficiency of the lungs. Tomatoes contain an element called lycopene. Actually, lycopene is a carotenoid antioxidant, which helps to keep the lungs healthy. To make the lungs strong, include tomatoes in your diet.
You can also try these home remedies to strengthen your lungs and increase their efficiency. By including these things in your lifestyle, your lungs will always be healthy.